Spring is in the air, and summer’s around the corner. The next few months will go by no matter if you work out or not. But how good will it feel three months from now if you do start today? Lose the excuses. Find your results. It’s never too late to work out toward being a healthier you.
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for you. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek appropriate medical care, if needed.