"Make exercise a daily ritual. You may be sore today, but you’ll be strong tomorrow. It’s not always easy, but it’s worth it. Your goals? They’re about to be reached. Congrats."
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for you. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek appropriate medical care, if needed.