When you can make your workouts work for you, you’re that much more likely to keep striving for your goals. Join us anytime, anywhere — we’ll be right here with everything you need with another month of brand-new, step-by-step workouts you’ll love. So, are you ready? Let’s go!
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You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for you. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek appropriate medical care, if needed.