Adults: Topical Application (Body massage): Add 8 drops of essential oil to 10 ml of carrier oil and apply once daily. Do not use essential oil undiluted. Not for oral use. Avoid contact with eyes and mucous membranes; if this happens, rinse thoroughly with vegetable oil.

Adults: Topical Application (Local application): Add 40 drops of essential oil to 10 ml of carrier oil and apply to affected area up to three times per day. Do not use essential oil undiluted. Not for oral use. Avoid contact with eyes and mucous membranes; if this happens, rinse thoroughly with vegetable oil.

Adults: Steam inhalation application: Add 3-12 drops of undiluted essential oil to a bowl of steaming water/facial steamer. Inhale slowly and deeply for 5 to 10 minutes up to three times daily. Not for oral use. Avoid contact with eyes and mucous membranes; if this happens, rinse thoroughly with vegetable oil.

Adults: Direct Inhalation application: Apply 1-6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally up to three times per day. Not for oral use. Avoid contact with eyes and mucous membranes; if this happens, rinse thoroughly with vegetable oil.

Cautions and Warnings. Keep out of reach of children. If accidental ingestion occurs, seek urgent medical attention or contact a Poison Control Center. If symptoms persist or worsen, consult a health care practitioner. Do not expose the applied area(s) to the sun for 24 to 48 hours after application. If you have epilepsy or asthma, consult a health care practitioner prior to use.

Known Adverse Reactions. If you experience nausea, dizziness, headache or an allergic reaction, discontinue use.

Contra-Indications. If you are pregnant or breastfeeding, do not use this product. If you have broken, irritated, or sensitive skin, do not use this product.