Your goal? Getting fit and having fun. Our goal? Making it easy for you to get there. Luckily, we’re on it with another month of awesome, step-by-step workouts you can do wherever and whenever it works for you. OK, now show us what you’ve got!
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You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for you. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek appropriate medical care, if needed.