The moringa (Moringa oleifera) tree is a fast-growing tree native to subtropical areas in southern Asia, Africa, and South America. Across the globe, people in developing countries supplement their diets with moringa because of its nutrient density. Moringa leaves are rich in protein, essential amino acids, and micronutrients such as copper, magnesium, iron, zinc, and vitamin A. Moringa is not only abundant in micronutrients, but it also has polyphenols, isothiocyanates, and polyunsaturated fatty acids (PUFAs).
