Happy new you! No, you don't need a resolution to get moving. Yes, now's as good a time as any to start crushing your 2021 workout goals. A little progress each day adds up to big results. Exercise doesn’t just change your body, it changes your mood, your attitude, and your mind. Make today the day you change your mindset from “I have to work out” to “I get to work out”!
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for you. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek appropriate medical care, if needed.