“Wow, I really regret that workout,” said no one ever. The time is now to make the magic happen. Consider this: A workout is only 4% of your day. No. More. Excuses. Dig deep. You may not always love the workout, but you will love the results.
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for you. Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and seek appropriate medical care, if needed.