WELCOME TO YOUR FIRST SHAKE DAY!
Your first six days on the 30-Day system will help prepare your body for your first Cleanse Day so you can get the best results from the 30-Day System. You're beginning a process that will help you regain optimum health and maintain a healthy weight.
Today, you’ll drink two IsaLean® Shakes and eat one 400 to 600 calorie meal (best for lunch or dinner). You can also have up to two healthy snacks if necessary. Check your System Guide for additional snack suggestions.
Before starting, weigh yourself and take measurements so you have a starting point to track your progress. Record your numbers on your System Guide or in a journal; then put away your scale and tape measure for five days.
A journal is an excellent way to track your experience on the 30-Day—what worked and what didn't. You may also want to take a photo at the beginning of your health and weight loss journey to compare to the "new you" at various times throughout the system.
Another important tip: Drink at least half of your body weight in ounces of purified water throughout the day!
Moderate exercise (20 - 30 minutes of cardiovascular exercise) is also recommended.
When you wake up, drink 1–2 glasses of purified water. Don’t forget to add IsaWATER™ Alkalized Concentrate to your water. IsaWATER Alkalized Concentrate helps raise the pH of your drinking water, making it more alkaline which may provide additional health benefits. Drink one serving of Ionix Supreme.
Mix 2 scoops of IsaLean Shake with 8 oz. of purified water. Take 1 Natural Accelerator™ capsule to help jump-start your metabolism.
Pick one option from the “Shake Day Snack Options” in your System Guide.
Many people eat their meal during lunch to help break up the two shakes. If you prefer, you can eat your meal for dinner. Eat a balanced meal of 400-600 calories. Protein, veggies and whole grains are great food options. Skip the butter or fatty dressings. For convenience, consider planning your menu of healthy meals for the week.
Pick one option from the “Shake Day Snack Options” in your System Guide. Take one Natural Accelerator capsule with your snack or with water.
You’ll either have your second IsaLean Shake or your 400-600 calorie meal for the day.
Take 1-2 IsaFlush! capsules, as needed.
Congratulations on making this investment in YOU! Stay strong—you’re on a life-changing journey.
The IsaDiary™ Team